The Bhagvatam

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Alternate Healing Therapy Programs for
Morning Sessions

Life Vision Board

You can live life in a reactive manner where you keep reacting to whatever is happening around you or you choose to live a life with intent and creativity out of self-expression. In any given situation you stay anchored to your own self and live and create accordingly, the events and memories and the impact it has with your existence. How do you do it? When you yourself don’t know what is your self-expression is all about.

 
Thus, life vision board allows you to express yourself in its purest form and it is Infront of you so in moment of decision you already know what you stand for and your real expression is all about. They say that a picturesque vision is equal to 10000 words, Vision board allows you to picturize your life in a visual form and create a lasting impression of your vision in your minds.

Rose Appreciation

A child is always in wonderment and everything is so miraculous and he is appreciating every moment of life and enjoying every aspect around him – appearance of sunlight, birds flying, aeroplanes in the sky, watching a broadcast on television is all amusing and wonderment. Similarly, we all should appreciate things around us and everyone wants to be appreciated as a physiological being we look forward towards appreciation and it boosts our self-confidence and brings happiness and Joy in our lives. Hence this exercise will help you understand the Power of Appreciation and how do we experience miracle, wonderment, and beauty of everything around us. This is a small exercise which gives you a complete experience of appreciation.

Sculpting / Clay Modelling

When we say improving quality of life, it is not only mental and intellectual thoughts which improves the quality of life. It is our imagination, creation and our expressions which gives those views, that shape and that colour and design of our life. In fact, only Intellect will make life very sharp and very dry. When you make something with your hand and give a shape with your own hands it is the difference that you feel as a creator as a medium with which you will be able to feel the magic of creation. This exercise will bring the creative person within you and bring out the creativity in creating different shapes, sizes, articles everything with one source. When you do something with clay modelling or sculpturing you do something with your hands and it is your own imagination and you will allow your left brain to work. You get in connection with earth and becoming one in being a medium and creator and experience the joy of creation and fulfilment.

Completion Letter

Everybody says I am fine, but most of us are not and with unexpressed feelings, with unexpressed relationships, with incomplete queries and expressions we start becoming dull and devaluing the wonderful experience of Life. With just this one simple exercise you will understand the value of completion, the value expression, the value of relationship and the value of life. This single exercise if done properly can change the way you perceive your life and will allow you to transform in becoming a loving person who is secured and complete in his/her own expression and people around you will value and have a feeling of being with a person who is complete and Communicative, non-judgemental and who his complete in his/her activities and provides completion to others also. The impact of this exercise is going to be all throughout all areas of your life your mental peace, your relationships, your decisions, your performances, your overall well-being. This is where you would learn this and you practice it regularly.

Gardening

When you nurture a plant, you do it with your hand this allows you to connect with yourself and gives you a feeling of being involved in the whole process of creation and life flow process and contributing something towards the nature and adding value to the nature. Giving the nature a hand towards its care and appreciating what nature has given and reciprocating it with a giving gesture. This is one of simplest and finest soft activity when it is done with mindfulness, awareness, involvement & compassion brings in a different impact in your life.

 

Giving & Taking Exercise

Yes, Yes, Yes, we all need to achieve we all need to perform, we need to have greater heights and bigger bank balances and larger wealth portfolios and desire to achieve all our dreams. Do this exercise of “Giving & Taking” and it will change the whole perspective of life. Life after this exercise will become more relieved, valuing, contributing and fulfilment.

Serving Game

Human beings are a tribal community and thus by living in tribe we sustained. A human kid cannot live in wild or an artificial environment on his own, all by himself. What does it mean to be able to serve and how important it is to our life and what impact does it have. This exercise will give you a complete experience of what does it mean to serve and how does it feel like.